Yesterday, I had the worst neck, shoulder, and back pain. I felt like I was hit by a truck when I rolled over to get out of bed. As the day progressed, it continued to get worse. The sources: A hot yoga class combined with an injury on the opposite shoulder, leading to overcompensation on the other side.
Yada, yada, yada. I HURT.
This morning, I woke up a new woman. While I could still feel the remnants of lingering pain, I could turn my neck to the left almost all the way. By the way I was feeling yesterday, I was certain today was going to be a rude continuation of the same. But! Today was a new day.
So thankful for heating pads, ibuprofen, and no more pain!
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